Proudly sponsored in 2012 by Runners Edge and Essex & Suffolk Water.
| MENS WINNER | LADIES WINNER | |
| 2012 | C.Bloomfield (1:31:37) | June Allen (1:45:05) |
| 2011 | C.Bloomfield (1:28:20) | June Allen (1:46:26) |
| 2010 | Chris SELLENS(1:29:18) | Ellie BARNES(1:45:02) |
| 2009 | C.Bloomfield (1:31:27) | C.Thurgood (1:47:54) |
| 2008 | C.Bloomfield (1:26:05) | T.Curl (1:49:46) |
| 2007 | G.Deacon (1:30:19) | W.King (1:43:27) |
| 2006 | C.Bloomfield (1:28:08) | E.Hawker (1:39:42) |
| 2005 | G.Deacon (1:28:53) | J.Cobby (1:53:07) |
| 2004 | J.Seamark (1:36:02) | L.Thompson (1:53:21) |
| 2003 | A.Broughton (1:35:31) | S.Stradling (1:50:48) |
| 2002 | S.Mcdonald (1:33:24) | L.Thompson (1:54:57) |
| 2001 | P.Prosser (1:33:05) | J.Cobby (1:56:41) |
| 2000 | S.Kigo (1:30:54) | K.Mitchell (1:55:12) |
| 1999 | S.Kigo (1:30:57) | C.James (1:51:55) |
| 1998 | M.Palker (1:31:30) | A.Oborne (1:47:40) |
| 1997 | P.Prosser (1:24:44) | M.Rayner (1:46:48) |
| 1996 | A.Koikai (1:22:17) | A.Oborne (1:50:47) |
| 1995 | M.Fletcher (1:31:11) | B.Appleby (1:44:52) |
| 1994 | A.Young (1:29:59) | B.Appleby(1:43:35) |
| 1993 | S.Kemp (1:26:09) | S.Coxshall (1:38:45) |
| 1992 | S.Kemp (1:24:24) | T.Palmer (1:41:26) |
| 1991 | G.Wootton (1:27:37) | S.Coxshall (1:44:40) |