Further details are listed below

CIRCUIT TRAINING For RUNNERS

Improve :

J   Core stability

J   Leg strength and speed

J   Flexibility

J   Upper body strength

When and where :

STARTS ---- FRIDAY OCTOBER 3rd 2008

7.00-8.00pm at Appleton school.

Cost £2-3 per evening.

This is a new session, so please email KEVIN

to let him know, and for us to decide if the session is worth running.