|
|
 |
last update 23/04/2008 08:33
| name | number | dist | description | download | download | visit interactive map | visit public routes and training records options | last & next planned run |
GPS route |
| Badger Run | #311899456 | 7 miles | Badger Run |  |
 |
 |
24th April 2008 | ||
| P A S T R O U T E S | |||||||||
| INTERVALS THE DOWNS | #494600240 | 6.25 miles | (Gravel path) 1 ½ mile w/up, 8 x 400m with 400m jog recovery, 1 ½ mile c/down |
|
|
||||
| Grove Road.Avondale/thro Churchyard.... | #56123187 | 6.5 miles | Grove Road.Avondale/thro Churchyard.... | |
|
|
|||
| ACROSS REC/ALONG DOWNS | #505626620 | 7 MILES | ACROSS REC/ALONG DOWNS, UP CASTLE HILL/CASTLE LANE/LONDON RD/BREAD CHEESE/KENTS HILL | |
|
|
|||
| FARTEK CANVEY SEA WALL | #525480722 | 6.254 MILES | |
|
|
||||
| MILL HILL CIRCUITS | #97611391 | 6 ½ MILES | MILL HILL CIRCUITS | |
|
|
|
|
|
| #1126686037 | 7.2 MILES | HIGH RD/CLIFTON |
|
|
|
|
|||
| THE GOOD, THE BAD & THE UGLY | #327768760 | 6 MILES | . | |
|
|
|
||
| ESSEX WAY/BENFLEET RD. | #16371187 | 10 MILES | |
|
|
|
|||
| HILL CIRCUITS |
#832955281 | 7 MILES | HILL CIRCUITS |
|
|
|
|
||
| VICARAGE HILL/BENFLEET RD | #758002202 | 7 Ύ MILES | VICARAGE HILL/BENFLEET
RD/VIC |
|
|
|
|
||
| CLUB ULTRA RUN | #638725425
(#160048) |
22 ½ miles | from Felstead back to Rayleigh | |
|
|
|
||
| #828122752 | 6 ½ Miles | ESSEXWAY/BENFLEET
RD/VIC |
|
|
|
|
 |
||
| HILL
CIRCUITS HILL |
#552080367 | 6 Ύ MILES | HILL
CIRCUITS HILL |
|
|
|
|
||
| HIGH RD/TARPOTS | #696556347
(#157418) |
7 ½ miles | HIGH RD/TARPOTS/CHURCH RD/HART RD, RAYLEIGH RD/VIC HSE/BENFLEET RD/ESSEX WAY | |
|
|
|
||
 |
View, print and copy Word documents, even if you don't have Word installed. Download here | ||||||||