ULTRA MARATHON DISTANCE TRAINING / RACES

useful links                                          other Ultra Races

Download RUNNERS INSTRUCTIONS  HERE

Download RUNNERS LIST INSTRUCTIONS  HERE

FULL ROUTE IS HERE

 

Download ROUTE HERE

 2007 instructions are below for your info, plus the map.

2006 Pictures

This is an event run for CLUB MEMBERS only,

and will be your last long training run before the London Marathon

 (or any other marathon, or training you are planning)

You can run up to a distance of 22 miles.

i.e. you can run any distance you prefer, up to the full total of 22 miles.

You can elect to do any distance you feel comfortable with, or a distance that your coach has suggested would be beneficial to your training schedule.

This is your run.

It is your chance to do all the things in practice before the big day.

run the distance you want to, and the pace you have decided.

Please indicate on the notice board your predicted pace, and you will be grouped with like-paced runners.

You will have a designated driver who will take you out to the start, and you will have full support on the miles back to home (CLive's house)

You can opt to stop at any point along the course.

There will be water stations at every mile, from mile 3 onwards.

THIS IS AN IDEAL OPPORTUNITY TO TRY OUT YOUR

 CARBO-LOADING TECHNIQUES BEFORE HAND,

RACE SHOES, SOCKS, CLOTHING, TACTICS, FEEDING TECHNIQUES

WAVING WITHOUT FALLING OVER, etc. etc.

FINAL INSTRUCTIONS 2007

To print this page

download this as a pdf and open in acrobat reader

(not sure about pdf..???)

___________________________________

LINKS

http://www.marathonandbeyond.com/

http://www.ultrarunner.co.uk/

http://www.ultrarunning.com/

http://www.50milechallenge.co.uk/

http://www.carey.abelgratis.co.uk/100km/first.htm

http://www.westhighlandwayrace.org/

http://www.roadrunnersclub.org.uk/roadrunnersclub_015.htm

http://www.acoventryway.org.uk/

http://www.gucr.co.uk/

http://www.krrac.info/DW_Info.asp

http://www.marathonofbritain.com/moblife/news.php

www.4ar.info a really good site for interesting ultra-marathons and challenges around the world with lots of details and feedback about many of the events featured. Also has a forum for questions and answers about all things ‘ultra’.

Jungle Marathon on www.junglemarathon.com for full details of the forthcoming jungle marathon in the Amazon. A really tough event!!

Marathon des Sables on www.saharamarathon.co.uk

Thames Meander on www.thamesmeander.co.uk

Marathon of Britain on www.marathonofbritain.com for full details of the Marathon of Britain a self sufficient ultra race run over seven days .

http://www.oceansofenergy.com/howtorun.htm

how to run yr first 50 Miler

http://www.movinshoes.com/surf/shawn3.html#hills

http://www.ultrarunning.com/ultra/index.shtml

http://www.run100s.com/

http://www.ultrunr.com/

http://www.extremeultrarunning.com/

http://www.halhigdon.com/

http://run2xs.com/

http://www.barrabes.com/barrabes/default.asp

http://www.e-caps.com/knowledge/index.cfm?template=joe&div=Journal%20Of%20Endurance

http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/anteriorcompart.htm

http://www.trisports.com/carbopro.html

http://www.gusports.com/   

http://mattmahoney.net/

http://www.ultrafit-endurance.com/index.html

http://tenacity.net/ultra/ultra.html

http://www.golite.co.uk/

http://www.ncultra.org/

http://chrisupson.blogspot.com/ 

http://www.trailrunnermag.com/index1.html   

http://216.239.39.104/translate_c?hl=en&u=http://www.raidlight.com/&prev=/search%3Fq%3Dultrafondus%26hl%3Den%26lr%3D

http://www.ultrarunner.co.uk/

http://www.barrabes.com/barrabes/default.asp

http://www.fellrunner.org.uk/

http://www.bobgrahamround.co.uk/

http://www.pikespeakmarathon.org/

http://www.run100s.com/Quotes.txt